A new van driver health guide has been published by Fiat Professional.
The manufacturer said it was motivated by research showing 21% of van drivers were concerned about how the amount of driving they did would affect their long-term health.
The guide, produced with former Team GB athlete and coach James Thie, includes exercises such as step-ups which can be performed by getting in and out of the driver’s seat, squats which can be done while loading and unloading the vehicle, and triceps dips off the rear of the van.
It also includes advice on what foods to eat and what to avoid when stopping off at service stations and garages.
Thie said: “Driving a van for hours at a time requires lots of concentration which is incredibly tiring, and this can mean drivers are too fatigued to exercise. It also means drivers are sitting in one position for very long periods of time, putting strain on their bodies, particularly necks, shoulders, and lower backs.
“Being behind the wheel can clearly limit where and when people eat, meaning snacks are relied on and meals are simply grab and go options which aren’t often the healthiest. Planning ahead could include prepping food so they don’t have to skip meals, ensuring choices are suitable to eat on-the-go and saving money in the long run.
“What might seem like a cheap takeaway coffee and snack may not be particularly nutritious and will also add up financially.”
Fiat Professional managing director Damien Dally said: “While we do everything we can to make our vans as comfortable as possible, it’s important that drivers take the opportunity for regular breaks, getting out of the driver’s seat to move around, loosen up and eat healthy food.
“It can be draining driving for hours at a time and sitting in one position, so naturally caffeine-filled drinks and fast food are a tempting option.
“Hopefully James’ tips show how it is possible to still be healthy and feel better for it in the long term.”
